Lit Fit Live! Body Gratitude Workout 🙏

Being in harmony with our body is a fast pass to more significant health & happiness.

Not every day do we wake up feeling great in our meat machine, but if we can recognize the small wins of our body's brilliance, like the gift of working hands & feet, this fuels a genuine adoration for ourselves.

Over time our body changes as we age; this growth might trigger us to criticize, shame, or belittle our body's beauty and doubt its significance, but in reality, it's a part of our natural process to evolve.

Like a fine wine, aging with time, that's you!

Giving your body even just a moment of gratitude can offer you more peace, self-acceptance, and a better overall sense of "homeness" in your skin.

I've seen this relationship grow with my body image and also with my clients.

"eh, I don't like the way my belly looks" to, "those abs muscles are mine? I've never seen them! "

"My caves are losing muscle mass..." to, "Wow, the muscles around my ankles are growing again!"

These physical wins change up the mental space of our self-confidence and allow a healthier thought to grow in replacement.

Because physically, you are doing it!

On Lit Fit Live today, we put gratitude into action with cardio, stretching, 3D burpees, planks & more.

Have a high & healthy day <333

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